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Being Our Best is a wellness companion and is not a substitute for licensed couples counseling or crisis care. For adults 18 and over. In crisis? Call or text 988. If anything at home feels frightening or unsafe: National Domestic Violence Hotline 1-800-799-7233, or text START to 88788.

Internal Family Systems and IFS are service marks of the IFS Institute. Emotionally Focused Therapy was developed by Dr. Sue Johnson. Being Our Best is informed by these traditions and is not affiliated with, endorsed by, or certified by the IFS Institute, Richard Schwartz, Dr. Sue Johnson, ICEEFT, or any Adlerian training institute.

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